For times when holding it all together isn’t working anymore

Therapy for Healthcare Professionals, College Students, and Other Adults in Massachusetts

You’re someone who shows up — for patients, family, colleagues, or others who rely on you — often without much room to pause. From the outside, things may look fine, yet inside you may feel overwhelmed, emotionally depleted, or disconnected from your own needs. Caring for yourself can feel surprisingly hard, even though you’re capable, thoughtful, and resilient.

If you’re here, you may be ready for something to shift. Therapy can offer a place to feel steadier, more supported, and more connected to yourself again, not by pushing harder, but by understanding what’s been weighing on you and how to move forward in a way that feels sustainable and meaningful.

I’m Dr. Rachel Smook, a licensed psychologist in Massachusetts offering thoughtful, collaborative telehealth therapy for healthcare professionals, college students, and other adults. In our work together, we slow things down, look carefully at what you’ve been carrying, and try to understand it in a way that feels manageable and honest. Therapy is a partnership that can help you move toward a life that feels more manageable, meaningful, and joyful.

Dr. Rachel Gaillard Smook, licensed psychologist